How many calories are in Lentil Bean Crisps Tomato Basil?

100 g of Lentil Bean Crisps Tomato Basil has 270 kcal.

Is Lentil Bean Crisps Tomato Basil high in protein?

Lentil Bean Crisps Tomato Basil contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lentil Bean Crisps Tomato Basil?

Lentil Bean Crisps Tomato Basil has 32 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentil Bean Crisps Tomato Basil?

Lentil Bean Crisps Tomato Basil contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Lentil Bean Crisps Tomato Basil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentil Bean Crisps Tomato Basil?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentil Bean Crisps Tomato Basil

Packaged product Snacks Harvest Snaps

Lentil Bean Crisps Tomato Basil contains 270 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

10 gprotein

32 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	11 g	14%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	32 g	12%
Dietary fiber L	5 g	18%
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	10 g	20%
Calcium L	80 mg	6%
Iron L	2.2 mg	12%
Potassium L	370 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 48%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber5 gabove the median for snacks (median 4 g)
Sugars1 gin the lowest quarter of snacks (median 4.5 g)
Fat11 gbelow the median for snacks (median 20.9 g)
Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
Sodium333 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harvest Snaps
Barcode: 0071146007574
Quantity: 57g
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vitamin D 0mcg um 80mg 0% 6% 2.2mg 10% otassium 370mg 8% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. GREDIENTS: RED LENTILS, CANOLA OIL, RICE, TOMATO ASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES [INCLUDING BASIL], EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT FOR FRESHNESS). PACKED ON SHARED EQUIPMENT WITH: MILK MANUFACTURED BY CALBEE AMERICA, INC. FAIRFIELD, CA 94534 bee

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Rice Salt Sugar Onion Garlic Olive oil Yeast Vinegar Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071146007574. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.