Lemonade, powder, prepared with water: Nutrition Facts
Generic food Dried or dry Beverages
Lemonade, powder, prepared with water contains 14 kcal per 100 g. A typical serving of 1 cup 8 fl oz (264 g) provides about 37 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 3.5 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.001 mg | 0.1% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.005 mg | 0% |
| Pantothenic acid (B5) C | 0.002 mg | 0% |
| Vitamin B6 C | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.01 mg | 0.1% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 6 mg | 0.1% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.011 mg | 1% |
| Manganese C | 0.001 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Sugars3.5 gbelow the median for beverages (median 7.4 g)
- Fat0.04 gabove the median for beverages (median 0 g)
- Sodium6 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water96.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 2.8 g |
| Glucose C | 0.1 g |
| Fructose C | 0.65 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 96.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.11 g |
| Theobromine C | 0 mg |
| Energy C | 58 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, white, prepared with water Frozen | 40 | 0.07 g | 10.4 g | 0.04 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, fruit juice drink | 46 | 0 g | 12.1 g | 0 g |
| Lemonade, fruit flavored drink | 25 | 0 g | 6.6 g | 0.07 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, fruit juice drink, light | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, cocoa mix, with aspartame, powder, prepared with water Dried or dry | 29 | 1.2 g | 5.6 g | 0.23 g |
| Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Dried or dry | 29 | 2.2 g | 4.5 g | 0.23 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.87 g | 0 g |
| Beverages, lemonade-flavor drink, powder, prepared with water Dried or dry | 27 | 0 g | 6.9 g | 0.07 g |
| Fruit flavored drink, powdered, reconstituted, diet Dried or dry | 2 | 0 g | 0.73 g | 0 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry | 59 | 2.3 g | 8.7 g | 1.7 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lemonade?
100 g of dried or dry lemonade has 14 kcal. 1 cup 8 fl oz (264 g): about 37 kcal. 1 fl oz (33 g): about 5 kcal.
How much protein is in dried or dry lemonade?
Dried or dry lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup 8 fl oz (264 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in dried or dry lemonade?
Dried or dry lemonade has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in dried or dry lemonade?
Dried or dry lemonade contains 0.04 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in dried or dry lemonade?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition dried or dry and frozen?
No. Per 100 g, lemonade, powder, prepared with water has 14 kcal, while lemonade, frozen concentrate, white has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174859. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.