Lemon poppyseed muffins
Packaged product Bread and Baked Goods Bakery Fresh Goodness
Lemon poppyseed muffins contains 472 kcal per 100 g. A serving, 106 g, 106 g (106 g) provides about 500 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 34.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 28.2 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars34.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Product details
- Brand
- Bakery Fresh Goodness
- Barcode
- 0011110268075
- Quantity
- 15 oz
- Label serving
- 106 g (106 g)
- Category
- Bread and Baked Goods
Ingredients
Sugar, enriched bleached flour (wheat flour, niacin, ferous sulfate, thiamine mononitrate, riboflavin, folic acid), water, eggs, soyabean oil, poppy seed, lemon, lemon peel, corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110268075. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.