Lemon Poppy Muffin
Packaged product Sweets and Desserts Abe's
Lemon Poppy Muffin contains 382 kcal per 100 g. A serving, 1 muffin, 91 g (91 g) provides about 348 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 30.9 g | |
| Added sugars L | 30.9 g | 62% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars30.9 gabove the median for sweets and desserts (median 25 g)
- Fat16.4 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat0.91 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium345 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 16.4 g | 16.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 30.9 g | 30.9 g |
| Sodium | 345 mg | 345 mg |
Product details
Ingredients
Non-gmo sugar, non-gmo unenriched flour, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo canola oil, water, poppy seeds, natural lemon flavoring, salt, non-gmo baking powder (sodium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch, baking soda (sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Mini Muffins abe's | 382 | 3.6 g | 54.6 g | 18.2 g |
| Mini Muffin Abe's | 382 | 3.6 g | 56.4 g | 18.2 g |
| L'obsession chocolat-framboise Labeyrie | 382 | 5.3 g | 33.3 g | 24.3 g |
| The vegan muffin, pumpkin spice J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 18.2 g |
| Muffin, cranberry orange zest J.S. Krum Inc. | 382 | 3.6 g | 61.8 g | 14.6 g |
| Golden cornbread J.S. Krum Inc. | 382 | 3.6 g | 54.6 g | 18.2 g |
| Girelle Miotto Dolciaria | 382 | 5.3 g | 59 g | 14 g |
| Le P’tit Strudel L'Atelier des gourmands | 382 | 6.2 g | 73.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147378. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0044261760778. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.