Lemon & Pepper Fish Fillets
Packaged product Fish and Seafood Young's
Lemon & Pepper Fish Fillets contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 15.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat10.3 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat0.9 gabove the median for fish and seafood (median 0.5 g)
- Sodium360 mgin the top quarter of fish and seafood (median 188 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205048277
- Quantity
- 270 g
- Label serving
- 100 g
- Category
- Frozen fishes
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12.2 g | 19 g | 9.8 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9.2 g |
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Hake filet pané I&J | 213 | 11.4 g | 17.9 g | 11.2 g |
| Bird's Eye breaded haddock BirdsEye | 215 | 13 g | 22 g | 8.1 g |
| Merluza Crujiente con semillas de Girasol Bofrost | 216 | 10 g | 14.3 g | 12.3 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13.7 g | 18.5 g | 9.1 g |
| Filetti di platessa Bofrost | 212 | 13.5 g | 20.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Pepper Fish Fillets?
100 g of Lemon & Pepper Fish Fillets has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Lemon & Pepper Fish Fillets high in protein?
Lemon & Pepper Fish Fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.1 g).
How many carbs are in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets has 17.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets contains 10.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Lemon & Pepper Fish Fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048277. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.