Lemon & Herb Tempura Basa
Packaged product Bread and Baked Goods Aldi
Lemon & Herb Tempura Basa contains 172 kcal per 100 g.
Roughly 43% of its calories come from protein, with 36% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 21%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1 g)
- Fat6.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sodium348 mgabove the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600398686
- Quantity
- 310g
- Category
- Breaded fish
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASA (Pangasius hypophthalmus) (Fish) (75%), Rapeseed Oil, Wheat Semolina, Gram Flour, Potato Starch, Wheat Gluten, Water, Wheat Flour, Salt, Egg White Powder, Maltodextrin, Cocoa Butter, Lemon Powder, Flavouring, Dried Parsley, Dried Basil, Dried Marjoram, Dried Oregano, Dried Thyme, Raising Agents: Diphosphates, Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilChickpeasWheat flourSaltEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets limande meunière Thiriet | 172 | 15 g | 10 g | 8.1 g |
| Bâtonnets de Poissons PANÉS Carrefour | 172 | 11 g | 15 g | 7.4 g |
| Filete de merluza empanado Froxá | 172 | 9.4 g | 17 g | 7.2 g |
| Bio Bordelaise Schlemmerfilet Coop | 171 | 14 g | 7.5 g | 9.4 g |
| Breaded Alaska Pollock Sticks Pelican | 171 | 11 g | 15 g | 7 g |
| Lightly dusted basa fillet Sainsbury's | 171 | 13.9 g | 10.9 g | 8 g |
| Chips & Fish English Style High Liner | 171 | 4.7 g | 20.4 g | 8 g |
| Fisch Schlemmerfisch Knusprig kross Kaufland | 171 | 10 g | 11 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Herb Tempura Basa?
100 g of Lemon & Herb Tempura Basa has 172 kcal.
Is Lemon & Herb Tempura Basa high in protein?
Lemon & Herb Tempura Basa contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Lemon & Herb Tempura Basa?
Lemon & Herb Tempura Basa has 9.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Herb Tempura Basa?
Lemon & Herb Tempura Basa contains 6.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lemon & Herb Tempura Basa?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600398686. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.