Lemon & Coriander Couscous
Packaged product Grains and Pasta TESCO
Lemon & Coriander Couscous contains 148 kcal per 100 g. A serving, 0.5 pack, 140 g (140 g) provides about 207 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.4 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sodium160 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5031021428769
- Label serving
- 0.5 pack (140 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous parfume Tipiak | 148 | 4.7 g | 26 g | 2.6 g |
| Couscous U | 148 | 8.7 g | 8.8 g | 8.4 g |
| Couscous Dia | 149 | 5.9 g | 29.5 g | 0.3 g |
| Pumpkin Cous Cous With Mint Salad THE FRESH SALAD CO | 149 | 3.4 g | 20.7 g | 5.4 g |
| Le Couscous à la Marocaine et ses légumes Fleury Michon | 150 | 7.9 g | 11 g | 7.8 g |
| Couscous Carrefour | 146 | 7.7 g | 18 g | 4.7 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4.9 g | 23 g | 2.9 g |
| Couscous Parfumé aux Épices du Monde Tipiak | 151 | 5.4 g | 29 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Coriander Couscous?
100 g of Lemon & Coriander Couscous has 148 kcal. Serving, 0.5 pack, 140 g (140 g): about 207 kcal.
How much protein is in Lemon & Coriander Couscous?
Lemon & Coriander Couscous contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.8 g in serving, 0.5 pack, 140 g (140 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Lemon & Coriander Couscous?
Lemon & Coriander Couscous has 27.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Coriander Couscous?
Lemon & Coriander Couscous contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Lemon & Coriander Couscous?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021428769. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.