Lemon Blueberry Protein Bar
Packaged product Snacks E3 Energy Cubes
Lemon Blueberry Protein Bar contains 409 kcal per 100 g. A serving, 3 cube, 66 g (66 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 16.7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 545 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of snacks (median 7.5 g)
- Fiber18.2 gin the top quarter of snacks (median 4 g)
- Sugars16.7 gabove the median for snacks (median 4.5 g)
- Fat21.2 gabove the median for snacks (median 20.9 g)
- Saturated fat7.6 gabove the median for snacks (median 3.6 g)
- Sodium227 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- E3 Energy Cubes
- Barcode
- 0850000868038
- Label serving
- 3 cube (66 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proprietary blueberry energy blend (organic cashews, dried blueberries (blueberries, evaporated cane syrup, sunflower oil), walnuts, all natural pitted dates, golden raisins, organic chia seeds, bee pollen), go energy protein blend (egg white protein, organic high fiber coconut flour, organic sunflower lecithin, almond flour), organic cassava root syrup (prebiotic soluble fiber), organic coconut oil, organic cashew butter, less than 2% of: organic maple syrup, organic lemon essential oil, natural lemon extract, natural vanilla flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Treats Meijer | 409 | 4.6 g | 77.3 g | 11.4 g |
| L Men Protein Bar E-2B L-Men | 409 | 31.8 g | 50 g | 9.1 g |
| Salt And Vin Protein Chips Sinfit | 409 | 45.5 g | 22.7 g | 13.6 g |
| Original Crispy Rice Treats Millville | 409 | 4.6 g | 77.3 g | 9.1 g |
| Munchy bar choc chip Dairyfine | 409 | 6.9 g | 55.1 g | 15.5 g |
| Rice, crispy treats, mini squares Kelloggs | 409 | 0 g | 72.7 g | 9.1 g |
| Belgian Liege Waffles Choc Chip Toscano | 409 | 4.8 g | 48.7 g | 21.1 g |
| Rainbow Crispy Rice Treats Millville | 409 | 4.6 g | 77.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148069. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850000868038. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.