Lemon Bar
Packaged product Breakfast Cereals FIBER ONE
Lemon Bar contains 360 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,416 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 32 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars32 gin the top quarter of breakfast cereals (median 22.9 g)
- Fat12 gbelow the median for breakfast cereals (median 16.7 g)
- Saturated fat6 gabove the median for breakfast cereals (median 5 g)
- Sodium320 mgabove the median for breakfast cereals (median 262 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 12 g | 12 g |
| Fiber | 20 g | 20 g |
| Sugars | 32 g | 32 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- FIBER ONE
- Barcode
- 0016000364660
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, LEMON FLAVORED BITS (SUGAR, COCOA BUTTER, NATURAL FLAVOR, CITRIC ACID, COCONUT OIL, COLOR ADDED, SUNFLOWER LECITHIN, SOY LECITHIN, MILK), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, WHEY POWDER, NONFAT MILK SOLIDS, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, COLOR ADDED, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilkCocoa butterCoconut oilPalm oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Caramel Almond Whey Protein Bar, Caramel Almond Chocolate NUTRATIVA | 360 | 34 g | 44 g | 10 g |
| Peanut Butter Chocolate Chip Cricket Protein Bar, Peanut Butter Chocolate Chip EXO | 360 | 28 g | 42 g | 16 g |
| Mocha Cream Protein Bar, Mocha Cream PURE PROTEIN | 360 | 40 g | 34 g | 12 g |
| Mocha Cream Protein Bar, Mocha Cream PURE PROTEIN | 360 | 40 g | 34 g | 12 g |
| Dipped Cookies & Cream Protein Bars, Dipped Cookies & Cream QUEST | 360 | 36 g | 34 g | 18 g |
| Baked Bars, Orange Cranberry FIBER ONE | 360 | 4 g | 76 g | 10 g |
| Baked Bar, Pumpkin FIBER ONE | 360 | 4 g | 72 g | 10 g |
| Brownies, Mint Fudge FIBER ONE | 360 | 4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Bar?
100 g of Lemon Bar has 360 kcal. Serving, 1 bar, 25 g (25 g): about 90 kcal.
How much protein is in Lemon Bar?
Lemon Bar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 bar, 25 g (25 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.3 g).
How many carbs are in Lemon Bar?
Lemon Bar has 72 g of total carbohydrates per 100 g, including 20 g of fiber and 32 g of sugars.
How much fat is in Lemon Bar?
Lemon Bar contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lemon Bar?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000364660. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1663373. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "LEMON BAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.