How many calories are in Lecour's, graham crackers, honey?

100 g of Lecour's, graham crackers, honey has 419 kcal. Serving, 2 whole cracker, 31 g (31 g): about 130 kcal.

How much protein is in Lecour's, graham crackers, honey?

Lecour's, graham crackers, honey contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 whole cracker, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Lecour's, graham crackers, honey?

Lecour's, graham crackers, honey has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.

How much fat is in Lecour's, graham crackers, honey?

Lecour's, graham crackers, honey contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lecour's, graham crackers, honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lecour's, graham crackers, honey?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lecour's, graham crackers, honey

Packaged product Sweets and Desserts Lecour's

Lecour's, graham crackers, honey contains 419 kcal per 100 g. A serving, 2 whole cracker, 31 g (31 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g

6.5 gprotein

77.4 gcarbohydrates

9.7 gfat

130kcal in serving, 2 whole cracker, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	9.7 g	12%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	435 mg	19%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	3.2 g	11%
Total sugars L	25.8 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.5 mg	19%
Potassium L	161 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
Fiber3.2 gabove the median for sweets and desserts (median 3 g)
Sugars25.8 gbelow the median for sweets and desserts (median 26.9 g)
Fat9.7 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium435 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	4.8 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	6.5 g	6.5 g
Carbohydrates	77.4 g	77.4 g
Fat	9.7 g	9.7 g
Fiber	3.2 g	3.2 g
Sugars	25.8 g	25.8 g
Sodium	435 mg	435 mg

Product details

Brand: Lecour's
Barcode: 0051933051812
Label serving: 2 WHOLE CRACKER (31 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Honey Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Dolcesenza Misura	419	7.7 g	65 g	18 g
Graham crackers The Federated Group Inc.	419	6.5 g	77.4 g	9.7 g
Ojai Lemon Sugar Cookie Pepperidge Farm	419	3.2 g	67.7 g	16.1 g
Honey Graham Crackers Market Pantry	419	6.5 g	77.4 g	9.7 g
Mini politas Migros	419	9 g	83 g	5 g
Animal Crackers Original Stauffer's	419	7 g	81.4 g	5.8 g
Bolachas Matinais Chocolate & Cereais Pingo Doce	419	9.1 g	64 g	12 g
Honey Graham Crackers Clover Valley	419	6.5 g	77.4 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1856180. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0051933051812. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.