Lean Ham
Lean Ham contains 102 kcal per 100 g.
Roughly 66% of its calories come from protein, with 25% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 8%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 21 g)
- Sugars1.5 gin the top quarter of meat (median 0.5 g)
- Fat2.9 gbelow the median for meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (80%), Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate; Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates; Dextrose, Pork Gelatine, Yeast Antioxidant: Sodium Ascorbate; Preservative: Sool Nitrite; Colours: Paprika Extract, Curcumin; Flavourings, Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Turmeric, Rapeseed Oil, Honey. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarGlucose syrupRiceRapeseed (canola) oilHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 102 | 20 g | 0.5 g | 2 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1.2 g | 3.5 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2.4 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1.5 g |
| Double Smoked Leg Ham Primo | 102 | 17.2 g | 2 g | 3.4 g |
| Off The Bone Black Forest Uncured Ham Private Selection | 102 | 18.6 g | 3.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ham?
100 g of Lean Ham has 102 kcal.
Is Lean Ham high in protein?
Lean Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Lean Ham?
Lean Ham has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ham?
Lean Ham contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lean Ham?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022240016165. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.