Latin style beef empanadas
Packaged product Meat Empanajoy
Latin style beef empanadas contains 212 kcal per 100 g. A serving, 1 empanada, 99 g (99 g) provides about 210 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium620 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Empanajoy
- Barcode
- 0810732022986
- Quantity
- 27.9 oz
- Label serving
- 1 empanada (99 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough: Wheat flour, water, beef tallow, salt, sodium propionate, potassium sorbate, glucono delta-lactone, citric acid, I-cysteine. Filling: Beef, onion, red bell pepper, corn starch, salt, paprika, dry garlic, cumin, chili flakes. Glaze: Water, pea protein, canola oil, dextrose, maltodextrin, corn starch. Contains wheat. May contain soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Gyoza Gyoza Girl | 212 | 10.5 g | 34.9 g | 2.7 g |
| Classic Pork Meatballs Freedom Farms | 212 | 17.7 g | 2.4 g | 14.5 g |
| Corner Beef Hertford | 212 | 24 g | 1 g | 12.5 g |
| Vegan Salami Plenty Reasons | 212 | 21.8 g | 9.3 g | 8.9 g |
| Wavy pork ham Noo | 212 | 31 g | 3.2 g | 8.3 g |
| Organic Ground Beef Grass Fed Sam’s Club | 212 | 18.5 g | 0 g | 15 g |
| Ground Beef 85% Lean/15% Fat Force of Nature | 212 | 18.5 g | 0 g | 15 g |
| Breakfast bowl bacon Breakfast Best | 212 | 13.1 g | 10.6 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latin style beef empanadas?
100 g of Latin style beef empanadas has 212 kcal. Serving, 1 empanada, 99 g (99 g): about 210 kcal.
Is Latin style beef empanadas high in protein?
Latin style beef empanadas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 1 empanada, 99 g (99 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Latin style beef empanadas?
Latin style beef empanadas has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latin style beef empanadas?
Latin style beef empanadas contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Latin style beef empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Latin style beef empanadas?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022986. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.