Calories in Lasagna with meat & sauce, low-fat, frozen entree
Generic food Frozen Meals and Dishes
Lasagna with meat & sauce, low-fat, frozen entree contains 101 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 29 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 24% of the Daily Value for selenium, 20% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat C | 0.97 g | 5% |
| Cholesterol M | 7 mg | 2% |
| Sodium M | 181 mg | 8% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein M | 6.8 g | 14% |
| Vitamin C M | 17.9 mg | 20% |
| Thiamin (B1) M | 0.038 mg | 3% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 1.2 mg | 8% |
| Pantothenic acid (B5) M | 0.11 mg | 2% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 38 µg | 10% |
| Vitamin B12 M | 0.45 µg | 19% |
| Calcium M | 108 mg | 8% |
| Iron M | 0.97 mg | 5% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 34 mg | 3% |
| Potassium M | 150 mg | 3% |
| Zinc M | 0.86 mg | 8% |
| Copper M | 0.17 mg | 19% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.3 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Fat2.2 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.97 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium181 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.7 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Sugars and starch (4)
| Starch M | 9.5 g |
|---|---|
| Sucrose M | 0.5 g |
| Glucose M | 0.75 g |
| Fructose M | 0.76 g |
Individual fatty acids (19)
| Linoleic acid (omega-6, 18:2) M | 0.24 g |
|---|---|
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.016 g |
| SFA 12:0 M | 0.029 g |
| SFA 14:0 M | 0.12 g |
| SFA 16:0 M | 0.52 g |
| SFA 18:0 M | 0.24 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 M | 0.6 g |
| PUFA 18:3 M | 0.034 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.019 g |
| MUFA 16:1 M | 0.049 g |
| MUFA 22:1 M | 0.004 g |
| SFA 15:0 M | 0.018 g |
| SFA 17:0 M | 0.019 g |
| MUFA 17:1 M | 0.025 g |
| PUFA 20:3 M | 0.004 g |
| SFA 13:0 M | 0.002 g |
Other components (3)
| Water M | 76.4 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 424 kJ |
Other forms of Lasagna with meat & sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen | 91 | 5.3 g | 13.4 g | 1.7 g |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal Frozen | 101 | 5.5 g | 11 g | 3.8 g |
| Beef with spaetzle or rice, vegetable, frozen meal Frozen | 118 | 6.9 g | 12.2 g | 4.4 g |
| Chicken in soy-based sauce, rice and vegetables, frozen meal Frozen | 109 | 6.6 g | 18.1 g | 0.91 g |
| Chicken and vegetable entree with noodles, diet frozen meal Frozen | 85 | 7.6 g | 9.8 g | 1.9 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, frozen entree Frozen | 90 | 5.1 g | 15.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172101. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.