Lasagna
Packaged product Meals and Dishes Sam's Choice
Lasagna contains 133 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 301 kcal.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 99.6 µg | 11% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat5.8 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium261 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Other components (1)
| Vitamin A, IU L | 332 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742052212
- Label serving
- 1 cup (226 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched lasagna pasta (water, semolina [milled wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites), water, cooked white meat chicken (chicken breast, water, rice starch, sea salt, garlic, onion, pepper, celery), reduced fat milk (reduced fat milk, vitamin a palmitate, vitamin d3), mozzarella cheese (cultured pasteurized milk, salt, enzymes), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), spinach, asiago cheese (pasteurized milk, cheese culture, salt, enzymes), sun-dried tomatoes (tomatoes, sulfur dioxide), modified cornstarch, cream cheese flavor (cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum], natural flavors), chicken flavor (chicken flavor [contains mono - and diglycerides, natural flavor], salt, lactose, sugar, onion powder, garlic powder, oleoresin of turmeric), salt, sherry wine (sherry wine, salt), spices, dehydrated garlic, dehydrated onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evol, street tacos, shredded chicken & caramelized onion Evol | 133 | 7.7 g | 18.2 g | 2.8 g |
| Skillet meal Greenwise | 133 | 7.1 g | 18.7 g | 3.3 g |
| Evol, lasagna & meat sauce Evol | 134 | 6.5 g | 15 g | 5.3 g |
| Lasagna with Meat & Sauce Stouffer's | 132 | 7.9 g | 13.7 g | 5.3 g |
| Chili's at home, baja steak burrito bowl Chili's | 132 | 5.9 g | 16.2 g | 5 g |
| Cheeseburger Mac Michelina's | 132 | 5.3 g | 13.7 g | 6.2 g |
| Chicken Fried Rice Kahiki | 132 | 5.3 g | 21.2 g | 2.6 g |
| Michael Angelo's, Lasagna With Meat Sauce Michael Angelo's Gourmet Foods Inc | 132 | 7.9 g | 14.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 133 kcal. Serving, 1 cup, 226 g (226 g): about 301 kcal.
How much protein is in Lasagna?
Lasagna contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 1 cup, 226 g (226 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Lasagna?
Lasagna has 10.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars.
How much fat is in Lasagna?
Lasagna contains 5.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagna?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075838. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078742052212. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.