Large Soft Multiseed Roll
Packaged product Bread and Baked Goods Sainsbury's
Large Soft Multiseed Roll contains 304 kcal per 100 g. A serving, 80 g (80 g) provides about 243 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 85% of the Daily Value for manganese, 46% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 3 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 46.6 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 103 mg | 24% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 10 µg | 7% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.2 g)
- Fat9.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334007676
- Quantity
- 4 rolls
- Label serving
- 80 g
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (7%), Poppy Seeds (5%), Quinoa (5%), Brown Linseed (3%), Fermented Wheat Flour, Rye Flour, Pumpkin Seeds (2%), Oats (2%), Wheat Germ, Rapeseed Oil, Wheat Gluten, Malted Rye Flour, Wheat Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Yeast, Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSaltYeastSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| floury white baps Tesco | 304 | 10.9 g | 45.9 g | 7.6 g |
| Solskins Boller Kohberg | 304 | 11 g | 43 g | 8.9 g |
| Deep-fried dough sticks San quan | 305 | 8.8 g | 48.8 g | 8.8 g |
| Brioche Rolls Asda | 305 | 9.1 g | 50.5 g | 7.1 g |
| Wheat Hot Dog Buns Sprouts Farmers Market | 302 | 9.3 g | 51.2 g | 4.7 g |
| Premium Burger Buns MR BAKEWELL | 302 | 7.9 g | 57.1 g | 4.8 g |
| Coconut Roll Honey Bun | 301 | 6.6 g | 44.9 g | 10.3 g |
| Cheese rolls Sainsbury's bakery | 301 | 8.2 g | 29.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Soft Multiseed Roll?
100 g of Large Soft Multiseed Roll has 304 kcal. Serving, 80 g (80 g): about 243 kcal.
Is Large Soft Multiseed Roll high in protein?
Large Soft Multiseed Roll contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 8.7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Large Soft Multiseed Roll?
Large Soft Multiseed Roll has 39.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Soft Multiseed Roll?
Large Soft Multiseed Roll contains 9.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Large Soft Multiseed Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (46% DV), Thiamin (B1) (30% DV), Vitamin E (27% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Soft Multiseed Roll?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334007676. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.