Larabar, fruit & nut chew bar, chocolate coconut
Packaged product Snacks Larabar
Larabar, fruit & nut chew bar, chocolate coconut contains 471 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 240 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 28% of the Daily Value for magnesium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 43.1 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 745 mg | 16% |
| Copper L | 0.78 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for snacks (median 7.3 g)
- Fiber9.8 gin the top quarter of snacks (median 4 g)
- Sugars43.1 gin the top quarter of snacks (median 4.9 g)
- Fat25.5 gabove the median for snacks (median 20.8 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 56.9 g | 56.9 g |
| Fat | 35.3 g | 25.5 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 43.1 g | 43.1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Jack links snack stick Jack links | 471 | 29 g | 10.5 g | 35 g |
| Snacks, potato chips, reduced fat | 471 | 7.1 g | 66.9 g | 20.8 g |
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar, fruit & nut chew bar, chocolate coconut?
100 g of Larabar, fruit & nut chew bar, chocolate coconut has 471 kcal. Serving, 1 bar, 51 g (51 g): about 240 kcal.
How much protein is in Larabar, fruit & nut chew bar, chocolate coconut?
Larabar, fruit & nut chew bar, chocolate coconut contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 51 g (51 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Larabar, fruit & nut chew bar, chocolate coconut?
Larabar, fruit & nut chew bar, chocolate coconut has 56.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 43.1 g of sugars.
How much fat is in Larabar, fruit & nut chew bar, chocolate coconut?
Larabar, fruit & nut chew bar, chocolate coconut contains 25.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Larabar, fruit & nut chew bar, chocolate coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (87% DV), magnesium (28% DV), iron (20% DV), potassium (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar, fruit & nut chew bar, chocolate coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442023. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908509235. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.