Lance, toast chee, crackers, peanut butter, peanut butter
Packaged product Sweets and Desserts Lance
Lance, toast chee, crackers, peanut butter, peanut butter contains 487 kcal per 100 g. A serving, 1 package, 6 crackers, 39 g (39 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.3 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars10.3 gbelow the median for sweets and desserts (median 11.5 g)
- Fat18 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat3.9 gabove the median for sweets and desserts (median 3.6 g)
- Sodium564 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 18 g | 18 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 564 mg | 564 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410010298
- Label serving
- 1 PACKAGE (6 CRACKERS) (39 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, defatted peanut flour, maltodextrin, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, salt, soy lecithin (emulsifier), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), artificial color (yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltWheat flourPalm oilMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, nip chee crackers, cheddar cheese, cheddar cheese Lance | 487 | 7.7 g | 61.5 g | 23.1 g |
| Captain’s Wafers cream Cheese and Chives Lance | 487 | 7.7 g | 56.4 g | 25.6 g |
| Lance, cracker sandwiches, bacon cheddar, bacon cheddar Lance | 487 | 7.7 g | 66.7 g | 23.1 g |
| Lance, captain's wafers, cracker sandwiches, cream cheese & chives, cream cheese & chives Lance | 487 | 5.1 g | 56.4 g | 28.2 g |
| Crostata al cacao e nocciole Gecchele | 487 | 5.9 g | 62.1 g | 23.3 g |
| Herr's, cheese on cheese sandwiches Herr's | 487 | 7.7 g | 61.5 g | 23.1 g |
| Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey Lance | 487 | 10.3 g | 59 g | 23.1 g |
| Lance, bolds, cracker sandwiches, buffalo wing blue cheese, buffalo wing blue cheese Lance | 487 | 5.1 g | 64.1 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077844. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410010298. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.