Lance, quick starts, breakfast biscuit sandwiches, vanilla, vanilla
Packaged product Sweets and Desserts Lance
Lance, quick starts, breakfast biscuit sandwiches, vanilla, vanilla contains 484 kcal per 100 g. A serving, 6 biscuits, 1 package, 47.5 g (47.5 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 28% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 29.5 g | |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 84 mg | 6% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars29.5 gabove the median for sweets and desserts (median 26.9 g)
- Saturated fat7.4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium337 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 8.4 g | 8.4 g |
| Carbohydrates | 69.5 g | 69.5 g |
| Fat | 19 g | 19 g |
| Fiber | 6.3 g | 6.3 g |
| Sugars | 29.5 g | 29.5 g |
| Sodium | 337 mg | 337 mg |
Product details
Ingredients
Whole wheat flour, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rolled oats, vanilla greek yogurt seasoning (sugar, lowfat greek yogurt powder [cultured skim milk], maltodextrin, natural flavor, salt, whey solids, lactic acid, citric acid), dairy whey, dextrose, baby oats, oat fiber, brown rice protein, cornstarch, honey, corn syrup, artificial flavor, soy lecithin (emulsifier), baking soda, molasses, salt, maltodextrin, cinnamon, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsHoneySaltCinnamonRapeseed (canola) oil
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|---|---|---|---|---|
| Free from jammy wheels Co-op | 484 | 6.1 g | 58 g | 24 g |
| Cookie Butter Partake | 484 | 3.2 g | 67.7 g | 22.6 g |
| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
| Belgian Cookies Bettergoods | 484 | 6.5 g | 64.5 g | 25.8 g |
| Candy Cane Sandwich Cremes Clover Valley | 484 | 3.2 g | 71 g | 19.4 g |
| Oat Cookies Chocolate Chips Quaker | 484 | 6.8 g | 62 g | 22.4 g |
| Percy Pig biscuits Marks And Spencer | 484 | 6.4 g | 71.9 g | 18.6 g |
| Brownie Cookies Cub | 484 | 6.1 g | 63.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047826. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076410903675. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.