Lance, cracker creations, filled crackers, parmesan herb, parmesan herb

Packaged product Sweets and Desserts Lance

Lance, cracker creations, filled crackers, parmesan herb, parmesan herb contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 16% of the Daily Value for calcium, 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
7.1 gprotein
50 gcarbohydrates
28.6 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 750 mg 33%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Vitamin A L 107 µg12%
Vitamin C L 0 mg0%
Calcium L 214 mg16%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 41%Fat: 53%536kcal / 100 g
  • Protein 6%
  • Carbohydrates 41%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Iron14%Vitamin A12%Vitamin C0%

Nutritional insights

  • Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
  • Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat14.3 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium750 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.5 g
Polyunsaturated fat L3.6 g
Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 7.1 g7.1 g
Carbohydrates 50 g50 g
Fat 28.6 g28.6 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 750 mg750 mg

Product details

Brand
Lance
Barcode
0076410400266
Label serving
1 ONZ (28 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, palm oil, palm kernel oil, soybean oil), cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sugar, sour cream (cream, nonfat milk, cultures), parmesan and herb seasoning (buttermilk solids, salt, parmesan cheese [milk, salt, cheese cultures, enzymes], garlic powder, natural flavor, spice, whey protein concentrate, cheddar cheese [cultured pasteurized milk, salt, enzymes], citric acid, lactic acid, canola oil), enzyme modified parmesan cheese (milk, cheese cultures, enzymes), leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, enzyme modified cheese, whey (milk), salt, natural sour cream flavor (maltodextrin, sour cream [cream, nonfat milk, cultures], modified cornstarch, natural flavors, mono - and di-glyderides, citric acid), soy lecithin (emulsifier), lactic acid, citric acid, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarCreamSaltPalm oilMilkGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077822. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0076410400266. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lance, cracker creations, filled crackers, parmesan herb, parmesan herb?

100 g of Lance, cracker creations, filled crackers, parmesan herb, parmesan herb has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

How much protein is in Lance, cracker creations, filled crackers, parmesan herb, parmesan herb?

Lance, cracker creations, filled crackers, parmesan herb, parmesan herb contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein.

How many carbs are in Lance, cracker creations, filled crackers, parmesan herb, parmesan herb?

Lance, cracker creations, filled crackers, parmesan herb, parmesan herb has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Lance, cracker creations, filled crackers, parmesan herb, parmesan herb?

Lance, cracker creations, filled crackers, parmesan herb, parmesan herb contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Lance, cracker creations, filled crackers, parmesan herb, parmesan herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lance, cracker creations, filled crackers, parmesan herb, parmesan herb?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.