Lance, captain's wafers bolds, sandwich crackers
Packaged product Sweets and Desserts Lance
Lance, captain's wafers bolds, sandwich crackers contains 487 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 16% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars15.4 gabove the median for sweets and desserts (median 11.5 g)
- Fat23.1 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium897 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 897 mg | 897 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410903897
- Label serving
- 1 PACKAGE (39 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), smokehouse cheddar seasoning (whey, cheese blend [cheddar cheese {milk, cheese cultures, salt, enzymes}, whey, soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, natural flavor, lactic acid, yellow 5, yellow 6], salt, natural flavor, maltodextrin, smoke flavor, spices, citric acid, butter, modified food starch, disodium inosinate, disodium guanylate, tricalcium phosphate), sugar, deproteinized whey, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRapeseed (canola) oilButterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, nip chee crackers, cheddar cheese, cheddar cheese Lance | 487 | 7.7 g | 61.5 g | 23.1 g |
| Captain’s Wafers cream Cheese and Chives Lance | 487 | 7.7 g | 56.4 g | 25.6 g |
| Lance, cracker sandwiches, bacon cheddar, bacon cheddar Lance | 487 | 7.7 g | 66.7 g | 23.1 g |
| Lance, captain's wafers, cracker sandwiches, cream cheese & chives, cream cheese & chives Lance | 487 | 5.1 g | 56.4 g | 28.2 g |
| Crostata al cacao e nocciole Gecchele | 487 | 5.9 g | 62.1 g | 23.3 g |
| Herr's, cheese on cheese sandwiches Herr's | 487 | 7.7 g | 61.5 g | 23.1 g |
| Lance, toast chee, crackers, peanut butter, peanut butter Lance | 487 | 15.4 g | 64.1 g | 18 g |
| Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey Lance | 487 | 10.3 g | 59 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289054. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410903897. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.