Lamb vindaloo with basmati rice
Packaged product Meat Saffron Road
Lamb vindaloo with basmati rice contains 109 kcal per 100 g. A serving, 11 onz, 312 g (312 g) provides about 340 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.64 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 96.3 µg | 11% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meat (median 7.4 g)
- Sugars0.64 gin the lowest quarter of meat (median 1.4 g)
- Fat3.2 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat1.4 gbelow the median for meat (median 2.4 g)
- Sodium221 mgin the lowest quarter of meat (median 368 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 321 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.64 g | 0.64 g |
| Sodium | 221 mg | 221 mg |
Product details
- Brand
- Saffron Road
- Barcode
- 0857063002034
- Label serving
- 11 ONZ (312 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vindaloo sauce (water, diced potatoes, tomato paste [tomatoes, citric acid], lamb broth, onions, paprika, garlic, vinegar, ginger, expeller pressed canola oil, tamarind, cane sugar, sea salt, cumin, coriander, red pepper, spices), basmati rice (water, basmati rice, expeller pressed canola oil, ginger, garlic), lamb (lamb, nonfat yogurt (cultured nonfat milk, pectin), water, cornstarch, ginger, sea salt, spices, expeller pressed canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoTomatoOnionGarlicVinegarRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli au poulet et aux champignons Thiriet | 109 | 8 g | 12.9 g | 2.6 g |
| Beef Pot Roast With Mashed Potatoes Fresh & Easy Llc | 109 | 4.8 g | 9.1 g | 5.7 g |
| Pomme de terre, poulet et champignons Thiriet | 109 | 5.4 g | 12.5 g | 3.7 g |
| Mexican-style pulled pork bowl Smart Ones | 110 | 9.2 g | 11.7 g | 3.2 g |
| Saffron road, bibimbop with beef & brown rice Saffron Road | 110 | 5.3 g | 15.2 g | 3.2 g |
| Cheesy Potatoes & Ham Boston Market | 108 | 5.3 g | 11.1 g | 4.8 g |
| Smothered Beef Boston Market | 108 | 4.5 g | 15.1 g | 3.5 g |
| Jimmy dean, delights, hickory smoked ham Jimmy Dean | 111 | 5.3 g | 11.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849836. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857063002034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.