Lamb Rogan Josh
Packaged product Meals and Dishes Beyond India
Lamb Rogan Josh contains 138 kcal per 100 g. A serving, 350 g (350 g) provides about 484 kcal.
Roughly 58% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 7.5 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 1.6 g)
- Fat8.7 gabove the median for meals and dishes (median 6.7 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 2.2 g)
- Sodium274 mgin the lowest quarter of meals and dishes (median 372 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beyond India
- Barcode
- 9340709000316
- Quantity
- 350g
- Label serving
- 350 g
- Category
- Meals with meat
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (44.3%), Onion, Lamb Roganjosh sauce (14.7%) [Tomato, Water, Tomato Paste, Sugar, Red Capsicum, Ghee (Milk), Butter (Milk), Salt, Ginger, Paprika, Oleoresin, Cardamom]. Water, Tomato Paste, Canola Oil, Salt, Ginger, Garlic, Cumin, Coriander, Turmeric, Spice Mix, Acidity Regulator (270), Cinnamon, Chilli, Cardamom, Cloves, Bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilSaltGarlicCinnamonSugarButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shoulder Ragu LEAN Papa Macros | 138 | 12.2 g | 12 g | 4.4 g |
| Saucisse à l'ancienne et petits pois carottes avec de petits lardons La Belle Chaurienne | 138 | 10 g | 5.9 g | 7.4 g |
| Albóndigas con guisantes Alipende | 138 | 8.5 g | 5 g | 9 g |
| Haricots blancs et saucisses de Toulouse maison rivière | 139 | 8.9 g | 9.7 g | 6.6 g |
| Pain de viande sauce rodenbach Delhaize | 139 | 5.7 g | 7.9 g | 9.1 g |
| Albóndigas con guisantes consum | 139 | 8.5 g | 5.6 g | 9 g |
| Pieds et paquets Les Mijotés de Provence | 139 | 17 g | 1.6 g | 7.2 g |
| Indische runderstoof Albert Heijn | 139 | 5.3 g | 19 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340709000316. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.