Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw: Nutrition Facts
Generic food Raw Meat
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 201 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 57 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin B12, 47% of the Daily Value for zinc and 36% of the Daily Value for selenium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 13.4 g | 17% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 72 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 18.9 g | 38% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 5.5 mg | 34% |
| Pantothenic acid (B5) C | 0.69 mg | 14% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 2.3 µg | 98% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 170 mg | 14% |
| Potassium C | 214 mg | 5% |
| Zinc C | 5.2 mg | 47% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.021 mg | 0.9% |
| Selenium I | 19.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of lamb, veal, and game products (median 22.8 g)
- Fat13.4 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat5.8 gabove the median for lamb, veal, and game products (median 3.5 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.5 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Amino acids (18)
| Tryptophan C | 0.22 g |
|---|---|
| Threonine C | 0.81 g |
| Isoleucine C | 0.91 g |
| Leucine C | 1.5 g |
| Lysine C | 1.7 g |
| Methionine C | 0.49 g |
| Cystine C | 0.23 g |
| Phenylalanine C | 0.77 g |
| Tyrosine C | 0.64 g |
| Valine C | 1 g |
| Arginine C | 1.1 g |
| Histidine C | 0.6 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 1.7 g |
| Glutamic acid C | 2.7 g |
| Glycine C | 0.92 g |
| Proline C | 0.79 g |
| Serine C | 0.7 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) C | 0.77 g |
|---|---|
| SFA 10:0 C | 0.03 g |
| SFA 12:0 C | 0.06 g |
| SFA 14:0 C | 0.53 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 4.9 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.04 g |
| MUFA 16:1 C | 0.39 g |
| MUFA 20:1 C | 0 g |
Carotenoids (1)
| Retinol C | 0 µg |
|---|
Other components (6)
| Water C | 67 g |
|---|---|
| Ash C | 0.95 g |
| Energy ? | 841 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 19 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin, raw Raw | 198 | 19.7 g | 0 g | 12.6 g |
| Ground beef, 85% lean, raw Raw | 215 | 18.6 g | 0 g | 15 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Raw | 198 | 19.1 g | 0.23 g | 13.4 g |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 196 | 19.1 g | 0 g | 13.3 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 196 | 19.2 g | 0 g | 13.3 g |
| Pork, fresh, variety meats and by-products, pancreas, raw Raw | 199 | 18.6 g | 0 g | 13.2 g |
| Veal, ground, raw Raw | 197 | 18.6 g | 0 g | 13.1 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 202 | 19.2 g | 0 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172547. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.