Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised contains 165 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (180 g) provides about 297 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 133% of the Daily Value for Vitamin B12, 72% of the Daily Value for zinc and 34% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 165 kcal | |
| Total fat M | 5.2 g | 7% |
| Saturated fat M | 1.9 g | 9% |
| Cholesterol M | 92 mg | 31% |
| Sodium M | 100 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 27.5 g | 55% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 5.4 mg | 34% |
| Pantothenic acid (B5) M | 0.66 mg | 13% |
| Vitamin B6 M | 0.26 mg | 15% |
| Vitamin B12 M | 3.2 µg | 133% |
| Calcium M | 14 mg | 1% |
| Iron M | 1.9 mg | 11% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 177 mg | 14% |
| Potassium M | 255 mg | 5% |
| Zinc M | 7.9 mg | 72% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat5.2 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat1.9 gbelow the median for lamb, veal, and game products (median 3.5 g)
- Sodium100 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.3 g |
|---|---|
| Polyunsaturated fat M | 0.29 g |
Amino acids (18)
| Tryptophan ? | 0.32 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.3 g |
| Leucine ? | 2.1 g |
| Lysine ? | 2.4 g |
| Methionine ? | 0.7 g |
| Cystine ? | 0.33 g |
| Phenylalanine ? | 1.1 g |
| Tyrosine ? | 0.92 g |
| Valine ? | 1.5 g |
| Arginine ? | 1.6 g |
| Histidine ? | 0.87 g |
| Alanine ? | 1.7 g |
| Aspartic acid ? | 2.4 g |
| Glutamic acid ? | 4 g |
| Glycine ? | 1.3 g |
| Proline ? | 1.2 g |
| Serine ? | 1 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) M | 0.17 g |
|---|---|
| SFA 12:0 M | 0.011 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0.63 g |
| MUFA 18:1 M | 2.1 g |
| PUFA 18:3 M | 0.076 g |
| PUFA 20:4 M | 0.036 g |
| MUFA 14:1 M | 0.009 g |
| MUFA 16:1 M | 0.12 g |
| MUFA 20:1 M | 0.02 g |
| SFA 15:0 M | 0.021 g |
| SFA 17:0 M | 0.052 g |
Other components (3)
| Water M | 66.9 g |
|---|---|
| Ash M | 0.83 g |
| Energy ? | 690 kJ |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Cooked | 157 | 27.3 g | 0 g | 5.3 g |
| Veal, shoulder, blade chop, separable lean only, cooked, grilled Cooked | 159 | 27.3 g | 0 g | 5.5 g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked | 166 | 28 g | 0 g | 5.2 g |
| Veal, leg (top round), separable lean and fat, cooked, roasted Cooked | 160 | 27.7 g | 0 g | 4.7 g |
| Beef, variety meats and by-products, kidneys, cooked, simmered Cooked | 158 | 27.3 g | 0 g | 4.7 g |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Cooked | 163 | 28 g | 0 g | 5.7 g |
| Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Cooked | 171 | 28.1 g | 0 g | 5.7 g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Cooked | 170 | 28.2 g | 0 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174402. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.