How many calories are in Lahmajoun spicy?

100 g of Lahmajoun spicy has 253 kcal. Serving, 1 pc, 83 g (83 g): about 210 kcal.

How much protein is in Lahmajoun spicy?

Lahmajoun spicy contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 pc, 83 g (83 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lahmajoun spicy?

Lahmajoun spicy has 38.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lahmajoun spicy?

Lahmajoun spicy contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Lahmajoun spicy contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), iron (18% DV), copper (18% DV), Thiamin (B1) (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lahmajoun spicy?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lahmajoun spicy

Packaged product Other Foods Arz

Lahmajoun spicy contains 253 kcal per 100 g. A serving, 1 pc, 83 g (83 g) provides about 210 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for iron and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

8.4 gprotein

38.6 gcarbohydrates

6 gfat

210kcal in serving, 1 pc, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	6 g	8%
Saturated fat L	1.8 g	9%
Trans fat L	0.24 g
Cholesterol L	2.3 mg	0.8%
Sodium L	150 mg	7%
Total carbohydrates L	38.6 g	14%
Dietary fiber L	2.4 g	9%
Total sugars L	3.6 g
Added sugars L	0.046 g	0.1%
Protein L	8.4 g	17%
Vitamin A L	36.1 µg	4%
Vitamin C L	5.8 mg	6%
Vitamin D L	0.076 µg	0.4%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	18.9 µg	5%
Vitamin B12 L	0.055 µg	2%
Calcium L	24.1 mg	2%
Iron L	3.3 mg	18%
Magnesium L	41.4 mg	10%
Phosphorus L	128 mg	10%
Potassium L	201 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.16 mg	18%
Manganese L	1.2 mg	51%
Selenium L	6.5 µg	12%
Iodine L	12.7 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 64%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gabove the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat1.8 gbelow the median for other foods (median 2 g)
Sodium150 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.4 g

Carotenoids (1)

Beta-carotene L	61.3 µg

Other components (2)

Water L	48.8 g
Alcohol L	0 g

Product details

Brand: Arz
Barcode: 0828696051225
Label serving: 1 pc (83 g)
Category: Other Foods

Ingredients

Wheat Flour, Water, Tomato, Onion, Ground Beef, Hot Pepper Paste [red pepper, Salt, Citric Acid, Potassium sorbate, Sugar,Tomato Paste, Garlic, Vegetable oil, Parsley, Sweet Pepper Paste (red paprika), Spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Onion Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0828696051225. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.