Lachcha Paratha
Packaged product Beverages Haldiram's
Lachcha Paratha contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 277 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of beverages (median 5.9 g)
- Fiber3.3 gabove the median for beverages (median 3.2 g)
- Sugars0 gin the lowest quarter of beverages (median 2.5 g)
- Fat16.7 gin the top quarter of beverages (median 11.1 g)
- Saturated fat1.7 gin the lowest quarter of beverages (median 3.5 g)
- Sodium433 mgbelow the median for beverages (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063281203
- Quantity
- 360g
- Label serving
- 60 g
- Category
- Paratha
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour (44%), Water, Refined Vegetable Oil (Cotton Seed and/or Sunflower Oil), Refined Wheat Flour, Skim Milk Powder, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Paratha Haldiram's | 350 | 8.3 g | 45 g | 15 g |
| Chilli Paratha Shana | 352 | 6.3 g | 41.6 g | 17.3 g |
| Garlic Paratha Shana | 358 | 5.9 g | 40.1 g | 19.3 g |
| Aashirvaad Paratha Aashirvaad | 342 | 13.7 g | 41.3 g | 13.5 g |
| দেশী পরোটা গোল্ডেন হার্ভেস্ট | 338 | 4.6 g | 47.7 g | 12.3 g |
| Premium Food Products Original Paratha Humza | 329 | 3.9 g | 44 g | 14 g |
| Original Paratha Taj | 324 | 6.3 g | 43.8 g | 13.8 g |
| Homestyle Whole Wheat Paratha iD Fresh | 322 | 10 g | 40 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063281203. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.