How many calories are in La Soledad, Oaxacan Red Mole?

100 g of La Soledad, Oaxacan Red Mole has 405 kcal. Serving, 1.5 tbsp, 37 g (37 g): about 150 kcal.

How much protein is in La Soledad, Oaxacan Red Mole?

La Soledad, Oaxacan Red Mole contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1.5 tbsp, 37 g (37 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in La Soledad, Oaxacan Red Mole?

La Soledad, Oaxacan Red Mole has 35.1 g of total carbohydrates per 100 g, including 24.3 g of fiber and 8.1 g of sugars.

How much fat is in La Soledad, Oaxacan Red Mole?

La Soledad, Oaxacan Red Mole contains 27 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does La Soledad, Oaxacan Red Mole contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La Soledad, Oaxacan Red Mole?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La Soledad, Oaxacan Red Mole

Packaged product Soups and Sauces Chocolate Y Mole La Soledad

La Soledad, Oaxacan Red Mole contains 405 kcal per 100 g. A serving, 1.5 tbsp, 37 g (37 g) provides about 150 kcal.

Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 41% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

405kcal per 100 g

5.4 gprotein

35.1 gcarbohydrates

27 gfat

150kcal in serving, 1.5 tbsp, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	27 g	35%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	68 mg	3%
Total carbohydrates L	35.1 g	13%
Dietary fiber L	24.3 g	87%
Total sugars L	8.1 g
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	54 mg	4%
Iron L	7.3 mg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 35%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the top quarter of soups and sauces (median 1.3 g)
Fiber24.3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars8.1 gabove the median for soups and sauces (median 4 g)
Fat27 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat6.8 gin the top quarter of soups and sauces (median 0.5 g)
Sodium68 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	405 kcal	405 kcal
Protein	5.4 g	5.4 g
Carbohydrates	35.1 g	35.1 g
Fat	27 g	27 g
Fiber	24.3 g	24.3 g
Sugars	8.1 g	8.1 g
Sodium	68 mg	68 mg

Product details

Brand: Chocolate Y Mole La Soledad
Barcode: 7501510632000
Label serving: 1.5 Tbsp (37 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ancho peppers red, guajillo peppers, chocolate, onion, banana, sugar, cookies (wheat flour supplemented with folic acid and iron), vegetable oil, garlic, almonds, peanut, pecans, sesame seeds, salt, natural flavors, cinnamon, sodium benzoate, at 0.1 % as preservative.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Banana Sugar Garlic Almond Peanut Salt Cinnamon

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Pesto Alla Genovese Spar	405	5.9 g	5.9 g	39 g
Wripples Concord Foods	405	5.4 g	73 g	10.8 g
Hamburger Sauce Homann	405	1.1 g	17 g	37 g
Sauce Bearnaise Delikato	405	0.6 g	3 g	43 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501510632000. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 370036. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.