La mie de l’artisan
Packaged product Bread and Baked Goods Bon Matin
La mie de l’artisan contains 241 kcal per 100 g. A serving, 58g, 2 tranches (58 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 276 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.048 g | 0.1% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 9 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.8 g)
- Sodium414 mgbelow the median for bread and baked goods (median 448 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Matin
- Barcode
- 0061486886045
- Quantity
- 550g
- Label serving
- 58g (2 tranches)
- Category
- French bread multigrain from bakery
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, Eau, Farine de blé entier intégrale, Mélange de céréales et de graines (flocons d'avoine, semoule de maïs, blé concassé, orge, riz brun, seigle, graines de lin, sarrasin, graines de sésame, millet, triticale, blé dur), Gluten de blé* Son de blé, Graines de lin, Levure*, Son d'avoine, Sel, Sucre, Graines de sésame, Semoule de maïs, Vinaigre, Graines de tournesol, Farine de seigle, Culture bactérienne, Propionate de calcium, Lécithine de tournesol*, Acide sorbique, Lécithine de soya*. *Les ingrédients peuvent varier. Peut contenir : Sulfites. IA Ingredients: Enriched wheat flour, Water, Whole wheat flour including the germ, Grain and seed blend (oat flakes, corn semolina, cracked wheat, barley, brown rice, rye, flaxseeds, buckwheat, sesame seeds, millet, triticale, durum wheat), Wheat gluten*, Wheat bran, Flaxseeds, Yeast*, Oat bran, Salt, Sugar,. Sesame seeds, Cornmeal, Vinegar, Sunflower seeds, Rye flour, Bacterial culture, Calcium propionate, Sunflower lecithin*, Sorbic acid, Soybean lecithin*. *Ingredients may vary. May contain: Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé céréales bio Les 3 Meuniers | 241 | 7.8 g | 45 g | 1.9 g |
| Multigrain Toast SUNNY CRUST | 247 | 9 g | 46.8 g | 1.8 g |
| Baguette rustique aux céréales Match | 261 | 8.2 g | 45.1 g | 4.2 g |
| Baguette aux céréales Match | 265 | 8.6 g | 50.9 g | 2.4 g |
| Baguette aux Graines de Pavot Super U | 269 | 8.4 g | 53 g | 1.9 g |
| Baguette multigraines BIO Belledonne | 270 | 8.3 g | 49 g | 3.7 g |
| Baguette aux graines de lin Intermarché | 276 | 3.3 g | 52.3 g | 2.6 g |
| Baguette aux céréales biologique Casino | 279 | 9.2 g | 50 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061486886045. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.