La mie de la artisan
Packaged product Bread and Baked Goods Bon matin
La mie de la artisan contains 241 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 69% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.82 mg | 69% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars1.9 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.37 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium407 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon matin
- Barcode
- 0061077760044
- Quantity
- 675 g
- Label serving
- 2 slices (54 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, Eau, Farine de seigle, Levure*, Gluten de blé*, Levain sec (farine de seigle, culture bactérienne), Semoule de maïs, Sucre, Sel, Huile végétale (canola ou soya), Graines de carvi moulues, Farine d'orge maltée, Lécithine de soya, Propionate de calcium, Acide sorbique, Extrait d'orge malté, Acide lactique. *L'ordre peut varier. Peut contenir: Graines de sésame, Sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Sélection | 241 | 11.1 g | 42.6 g | 2.8 g |
| Pain à sandwich blanc Selection | 241 | 7.4 g | 46.3 g | 2.8 g |
| Sliced bread Pasco | 241 | 8.5 g | 45.3 g | 3.7 g |
| Pan de molde especial tostadas Eroski | 241 | 8.9 g | 45 g | 2 g |
| Pan de molde especial tostadas El Corte Inglés | 241 | 9 g | 46 g | 3 g |
| Pasas, manzana & ajonjoli Bimbo | 241 | 12.6 g | 42.2 g | 2.4 g |
| Pan de molde sin corteza Eroski | 241 | 8.1 g | 44 g | 2.9 g |
| Pan Lacteado Veneziana 400g Veneziana | 241 | 7.8 g | 45 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061077760044. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.