Krispy Kreme
Packaged product Sweets and Desserts Krispy Kreme
Krispy Kreme contains 389 kcal per 100 g. A serving, 5 pieces, 54 g (54 g) provides about 210 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 25.9 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
- Sugars25.9 gabove the median for sweets and desserts (median 20 g)
- Fat20.4 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat9.3 gbelow the median for sweets and desserts (median 11 g)
- Sodium185 mgin the lowest quarter of sweets and desserts (median 308 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kreme
- Barcode
- 0072470005779
- Label serving
- 5 pieces (54 g)
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DOUGHNUT HOLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, LEAVENING (CALCIUM CARBONATE AND/OR MONOCALCIUM PHOSPHATE AND/OR SODIUM BICARBONATE), MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, POLYSORBATE 60, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, CITRIC ACID, TBHQ, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanille Donut Good Choice | 389 | 5.4 g | 40 g | 22 g |
| Apple Cider Donuts Giant | 389 | 4.9 g | 52.3 g | 18.2 g |
| Dots Olympic Edition Europastry | 389 | 6 g | 38 g | 23 g |
| Glazed Sour Cream Donut Trader Joe's | 389 | 4.2 g | 54.7 g | 17.9 g |
| 3 apple yum yums Essential Waitrose | 390 | 3.8 g | 39.9 g | 23.6 g |
| Powdered Donut Holes Publix Bakery | 388 | 4.1 g | 49 g | 18.4 g |
| 9 mini donut zucchero e cannella Lidl | 388 | 8.4 g | 43.6 g | 19.5 g |
| Original Glazed Doughnuts Krispy Kreme | 388 | 6.1 g | 44.9 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krispy Kreme?
100 g of Krispy Kreme has 389 kcal. Serving, 5 pieces, 54 g (54 g): about 210 kcal.
How much protein is in Krispy Kreme?
Krispy Kreme contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 54 g (54 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Krispy Kreme?
Krispy Kreme has 46.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krispy Kreme?
Krispy Kreme contains 20.4 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
What vitamins and minerals does Krispy Kreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krispy Kreme?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072470005779. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.