Krave Chocolate
Packaged product Grains and Pasta Kellogg's
Krave Chocolate contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 36.6 g | |
| Added sugars L | 34.1 g | 68% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 98 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 268 mg | 6% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7.2 g)
- Fiber4.9 gabove the median for grains and pasta (median 4.6 g)
- Sugars36.6 gin the top quarter of grains and pasta (median 27 g)
- Fat11 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat2.4 gbelow the median for grains and pasta (median 3.6 g)
- Sodium341 mgin the top quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 49 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 11 g | 11 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199240
- Label serving
- 1 cup (41 g)
- Category
- Filled cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, natural flavor, beta-carotene for color, annatto extract color, vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocorilla's Boni | 415 | 6.3 g | 69 g | 10 g |
| Choco Golosi Pam & Panorama | 415 | 6 g | 67 g | 12.7 g |
| Chocorilla's Boni | 415 | 6.3 g | 69 g | 10 g |
| Cereali croccanti Ripieni di crema al cioccolato e nocciola Crai | 415 | 6 g | 67 g | 13 g |
| Cereales rellenos con crema de chocolate y avellanas Hacendado | 415 | 7.3 g | 72 g | 10 g |
| Céréales Chocolatées Fourrées au Chocolat Dia | 415 | 6 g | 67 g | 12.7 g |
| Krave Céréale Chocolat Familial Kellogg's | 414 | 6.9 g | 75.9 g | 10.3 g |
| Nesquik Nestle | 418 | 6 g | 67.6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krave Chocolate?
100 g of Krave Chocolate has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
How much protein is in Krave Chocolate?
Krave Chocolate contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.2 g).
How many carbs are in Krave Chocolate?
Krave Chocolate has 78 g of total carbohydrates per 100 g, including 4.9 g of fiber and 36.6 g of sugars.
How much fat is in Krave Chocolate?
Krave Chocolate contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Krave Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), Niacin (B3) (46% DV), zinc (33% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krave Chocolate?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000199240. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2615328. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.