Nesquik
Packaged product Grains and Pasta Nestle
Nesquik contains 418 kcal per 100 g. A serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 36,217% of the Daily Value for Niacin (B3), 26% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0.084 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 5,795 mg | 36,217% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.2 g)
- Fiber5.8 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars22.4 gin the lowest quarter of grains and pasta (median 27 g)
- Fat12.4 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 3.6 g)
- Sodium84 mgin the lowest quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 7613287033550
- Quantity
- 360 g
- Label serving
- 30.0 g
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat (27,3%), sugar, rice flour (16,8%), wheat starch, palm oil, lean cocoa powder (4,1%), corn semolina (3,7%), glucose syrup, filler (calcium carbonate), cocoa powder (2,5%), emulsifier (lecithins), salt, natural flavouring, antioxidant (tocopherol extract), iron, vitamins (b3, b5, d, b6, b1, b2, b9), may contain milk and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRicePalm oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krave Kellogg's | 419 | 7 g | 76.7 g | 11.6 g |
| Krave Kellogg's | 419 | 7 g | 76.7 g | 11.6 g |
| Krave Chocolate Cereal Kellogg's | 419 | 7 g | 76.7 g | 11.6 g |
| Krave Kellogg's | 419 | 7 g | 76.7 g | 11.6 g |
| Krave Kellogg's | 419 | 1.3 g | 13.8 g | 2.1 g |
| Krave Chocolatey Kellogg's | 419 | 7 g | 76.7 g | 11.6 g |
| Céréales Cœur fondant Carrefour BIO | 419 | 9.2 g | 65 g | 12 g |
| Chocapic Choco Crush Nestlé | 419 | 5.7 g | 68.4 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287033550. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.