Krave cereal with double chocolate flavored center
Packaged product Grains and Pasta Kellogg's
Krave cereal with double chocolate flavored center contains 415 kcal per 100 g. A serving, 1 1/3 cup, 41 g (41 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 49% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 36.6 g | |
| Protein L | 7.3 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 2.4 mg | 49% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 49 µg | 12% |
| Calcium L | 49 mg | 4% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 390 mg | 8% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars36.6 gin the top quarter of grains and pasta (median 13 g)
- Fat9.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium347 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199301
- Label serving
- 1 1/3 cup (41 g)
- Category
- Cereals and their products
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole wheat flour, whole grain oat flour, rice flour, cocoa processed with alkali, contains 2% or less of brown sugar syrup, corn bran, oat fiber, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. vitamins and minerals: reduced iron, vitamin b1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chex cinnamon General Mills | 415 | 4.9 g | 82.9 g | 9.8 g |
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9.2 g | 73.8 g | 10.8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9.2 g | 73.8 g | 10.8 g |
| Unleashed oatmeal Baker Mills Inc | 415 | 15.4 g | 66.2 g | 10.8 g |
| Peanut butter & chocolate sweetened rice cereal Post | 415 | 4.9 g | 80.5 g | 7.3 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10.8 g | 63.1 g | 15.4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000199301. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.