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kraft easy mac macaroni and cheese

Packaged product Meals and Dishes kraft

Kraft easy mac macaroni and cheese contains 410 kcal per 100 g. A serving, 1 package, 61 g (61 g) provides about 250 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 28% of the Daily Value for calcium and 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

kraft easy mac macaroni and cheese by kraft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
410kcal per 100 g
13.1 gprotein
72.1 gcarbohydrates
7.4 gfat
250kcal in serving, 1 package, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 7.4 g 9%
Saturated fat L 4.1 g 20%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 951 mg 41%
Total carbohydrates L 72.1 g 26%
Dietary fiber L 1.6 g 6%
Total sugars L 9.8 g
Added sugars L 0 g 0%
Protein L 13.1 g 26%
Vitamin D L 0 µg0%
Calcium L 361 mg28%
Iron L 4.1 mg23%
Potassium L 410 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 71%Fat: 16%410kcal / 100 g
  • Protein 13%
  • Carbohydrates 71%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium28%Iron23%Potassium9%Vitamin D0%

Nutritional insights

  • Protein13.1 gabove the median for meals and dishes (median 10 g)
  • Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars9.8 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat7.4 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
  • Sodium951 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal410 kcal
Protein 13.1 g13.1 g
Carbohydrates 67.2 g72.1 g
Fat 6.6 g7.4 g
Fiber 1.6 g1.6 g
Sugars 9.8 g9.8 g
Sodium 852 mg951 mg

Product details

Brand
kraft
Barcode
0021000671489
Label serving
1 package (61 g)
Category
Macarrones con queso
Packaging
en:card-box
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM). CONTAINS: WHEAT, MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourMilkPalm oilSalt

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2594787. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021000671489. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in kraft easy mac macaroni and cheese?

100 g of kraft easy mac macaroni and cheese has 410 kcal. Serving, 1 package, 61 g (61 g): about 250 kcal.

Is kraft easy mac macaroni and cheese high in protein?

Kraft easy mac macaroni and cheese contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 1 package, 61 g (61 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in kraft easy mac macaroni and cheese?

Kraft easy mac macaroni and cheese has 72.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.8 g of sugars.

How much fat is in kraft easy mac macaroni and cheese?

Kraft easy mac macaroni and cheese contains 7.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does kraft easy mac macaroni and cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in kraft easy mac macaroni and cheese?

100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.