Calories in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Generic food Dairy and Eggs
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 kcal per 100 g. A typical serving of 2 tbsp (32 g) provides about 29 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 11% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 91 kcal | |
| Total fat C | 1.3 g | 2% |
| Saturated fat I | 0.8 g | 4% |
| Cholesterol I | 9 mg | 3% |
| Sodium I | 72 mg | 3% |
| Total carbohydrates I | 15.1 g | 5% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 7.2 g | |
| Protein I | 4.7 g | 9% |
| Vitamin C I | 1.2 mg | 1% |
| Calcium I | 141 mg | 11% |
| Iron I | 0.05 mg | 0.3% |
| Phosphorus I | 116 mg | 9% |
| Potassium I | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and egg products (median 9 g)
- Sugars7.2 gabove the median for dairy and egg products (median 4.7 g)
- Fat1.3 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.8 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium72 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 77.7 g |
|---|---|
| Ash I | 1.2 g |
| Energy I | 381 kJ |
| Vitamin A, IU I | 679 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | 86 | 4.9 g | 13.8 g | 1.3 g |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D | 107 | 6.7 g | 15.7 g | 2 g |
| Yogurt, soy | 90 | 4.8 g | 12.3 g | 2.6 g |
| Chocolate milk, fat free (skim) | 67 | 3.4 g | 13.5 g | 0 g |
| Milk, chocolate, fat free, with added vitamin A and vitamin D | 67 | 3.4 g | 13.5 g | 0 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
| Cheese, cottage cheese, with gelatin dessert and fruit | 75 | 5.3 g | 9.9 g | 1.7 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 78 | 3 g | 12.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172211. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.