Korma Sauce
Packaged product Soups and Sauces Waitrose
Korma Sauce contains 139 kcal per 100 g.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 19 products.
100 g provides 13% of the Daily Value for Vitamin E and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 46.8 µg | 5% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 41.1 mg | 3% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2 µg | 4% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 2 g)
- Sugars5.6 gin the top quarter of soups and sauces (median 4.3 g)
- Fat11.8 gin the top quarter of soups and sauces (median 7 g)
- Saturated fat6.4 gin the top quarter of soups and sauces (median 2.3 g)
- Sodium236 mgin the lowest quarter of soups and sauces (median 520 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.3 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169619759
- Quantity
- 450 g
- Category
- Indian-style sauces
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, single cream (milk) (17%), creamed coconut (5%), yogurt (4%) (whole milk, skimmed milk powder), sugar, coconut flour (%) rapeseed oil, modified maize starch, dried onions, concentrated tomato purée (1.5%), ground blanched almonds (1.0%), ground cumin, ginger purée, acidity regulator (lactic acid, citric acid), salt, garlic purée, ground coriander (0.4%), ground paprika, ground fennel, ground turmeric, ground fenugreek (0.2%), ground cinnamon, ground cardamom A mild creamy sauce with coconut, almonds and aromatic spices. ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarRapeseed (canola) oilOnionTomatoAlmondSaltGarlicCinnamonMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Maya Kimal | 143 | 1.8 g | 8.9 g | 10.7 g |
| Pao bhaji Haldiram's | 146 | 2.8 g | 10.6 g | 10.3 g |
| Original Tikka Masala The Spice Tailor | 130 | 2.2 g | 9.7 g | 8.7 g |
| Tikka masala paste Waitrose | 124 | 2 g | 12.9 g | 6.2 g |
| Tikka Masala Rich & Creamy Curry Kit Patak's | 112 | 2.1 g | 8.7 g | 7 g |
| Butter Chicken Tasty Bite | 111 | 1.6 g | 11.1 g | 7.9 g |
| vegetable tikka masala Maya kaimal | 111 | 2.1 g | 12.5 g | 5.9 g |
| Deliciously Vegan Korma Sharwood's | 109 | 1.9 g | 11.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korma Sauce?
100 g of Korma Sauce has 139 kcal.
How much protein is in Korma Sauce?
Korma Sauce contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Korma Sauce?
Korma Sauce has 9.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korma Sauce?
Korma Sauce contains 11.8 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Korma Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Korma Sauce?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169619759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.