Korean Style Chicken Dragon Roll
Packaged product Meals and Dishes M&S FOOD KANDO
Korean Style Chicken Dragon Roll contains 178 kcal per 100 g. A serving, 1 pack, 178 g (178 g) provides about 317 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 349 kcal per 100 g across 86 products.
100 g provides 22% of the Daily Value for manganese, 12% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.8 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 90.1 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 5.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for meals and dishes (median 6.7 g)
- Fiber1.6 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 0.3 g)
- Fat4.8 gin the top quarter of meals and dishes (median 0.8 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.2 g)
- Sodium374 mgin the top quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.38 g |
Carotenoids (1)
| Beta-carotene L | 530 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD KANDO
- Barcode
- 29160471
- Quantity
- 174g
- Label serving
- 1 pack (178 g)
- Category
- Sushi rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Seasoned Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Cooked Marinated Chicken Thighs (16%) (Chicken Thighs (76%), Honey, Cider Vinegar, Water, Garlic Purée, Rice Wine Vinegar, Cornflour, Red Chilli Purée, Dried Onions, Soybeans, Salt, Chilli Powder, Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Preservative: Lactic Acid, Colour: Paprika Extract), Mango (4%), Carrots (4%), Fried Onions (Palm Oil, Wheatflour (contains Gluten), Onions, Salt), Spinach (2%), Water, Red Chillies, Chives, Sugar, Rapeseed Oil, Vegetable Oil (Sunflower/Rapeseed), Dried Seaweed, Spring Onions, Coriander, Soybeans, Cider Vinegar, Salt, Glucose Syrup, Cornflour, White Wine Vinegar, Fructose, Pasteurised Egg Yolk, Garlic Purée, Vinegar, Concentrated Red Pepper Juice, Ground Spices (Cayenne Pepper, Smoked Paprika, Ground Ginger, Turmeric, Paprika, Cloves, Pimentoes, White Pepper), Pasteurised Lemon Juice, Rice, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Leeks, Bay Leaves, Garlic, Ground White Pepper, Parsley), Dried Onions, Potato Starch, Wheat (contains Gluten), Sesame Seeds, Concentrated Onion Juice, Dried Red Peppers, Orange Peel, Rice Vinegar, Dried Chillies, Dried Garlic, Colour: Paprika Extract, Dried Tomatoes, Dried Mustard, Acidity Regulator: Citric Acid, Rice Flour, Dried Egg White, Thickener: Xanthan Gum, Guar Gum, Gelling Agent: Pectin, Poppy Seeds, Coarse Black Pepper, Yeast Extract, Black Treacle, Mustard Extract, Mustard Husk, Tamarind Concentrate, Wheatflour (contains Gluten), Shallots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilOnionVinegarSaltGlucose syrupEggGarlic
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|---|---|---|---|---|
| SEAWEED and soybean onigiri Tanpopo | 175 | 2.8 g | 35.3 g | 2.8 g |
| Sushi Rice Cooked Shokaku | 171 | 3.4 g | 38.8 g | 0.25 g |
| Sushi Rice Sukina | 170 | 4 g | 39 g | 0 g |
| Plant-based tuna California roll Kikka | 166 | 2 g | 20.7 g | 9.1 g |
| Riz Vinaigré Sushi Gourmet | 133 | 2.1 g | 30 g | 0.5 g |
| Sushi rýže Grizly | 130 | 2.4 g | 29 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29160471. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.