Korean style bbq RUB
Packaged product Spices, Herbs and Condiments cape herb & spice
Korean style bbq RUB contains 239 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 43 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 267 products.
100 g provides 360% of the Daily Value for iodine, 66% of the Daily Value for manganese and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,688 mg | 899% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 15 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 265 mg | 63% |
| Phosphorus L | 60.1 mg | 5% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 540 µg | 360% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for spices, herbs and condiments (median 8.8 g)
- Fiber9.4 gbelow the median for spices, herbs and condiments (median 9.9 g)
- Sugars15 gabove the median for spices, herbs and condiments (median 10.3 g)
- Fat7.2 gabove the median for spices, herbs and condiments (median 4.3 g)
- Saturated fat1.1 gabove the median for spices, herbs and condiments (median 0.7 g)
- Sodium20,688 mgin the top quarter of spices, herbs and condiments (median 5,906 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.3 µg |
|---|
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- cape herb & spice
- Barcode
- 6006507008840
- Quantity
- 100g
- Label serving
- 1 Tbsp (18 g)
- Category
- Spice blends
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea Salt, Roasted Onion Flakes, Brown Sugar, Roasted Garlic Flakes (7%), Ground Ginger, Black Sesame Seeds, Paprika Flakes, Roasted Sesame Seeds, Acidity Regulator (Sodium Diacetate), Chilli Flakes (3%), Ground Cayenne Pepper, Black Peppercorns, Red Pepper Flakes Anti-caking Agent (Silicon Dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6006507008840. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.