Épices Harira
Packaged product Spices, Herbs and Condiments Nahil
Épices Harira contains 235 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 14,000 mg | 609% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for spices, herbs and condiments (median 8.8 g)
- Fiber18 gin the top quarter of spices, herbs and condiments (median 9.9 g)
- Sugars1 gin the lowest quarter of spices, herbs and condiments (median 10.3 g)
- Fat7 gabove the median for spices, herbs and condiments (median 4.3 g)
- Saturated fat2 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium14,000 mgin the top quarter of spices, herbs and condiments (median 5,906 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nahil
- Barcode
- 3760199922053
- Quantity
- 100 g
- Category
- Spice blends
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Laab-Namtok Seasoning Mix Lobo | 233 | 9.1 g | 47 g | 0.8 g |
| Keya Peri Peri Spice Mix Keya | 238 | 7 g | 49 g | 6 g |
| be my avoca-Bro Kania | 232 | 9.3 g | 17 g | 11 g |
| Korean style bbq RUB cape herb & spice | 239 | 6.7 g | 43.9 g | 7.2 g |
| Fisch Gewürzzubereitung Kotanyi | 239 | 10 g | 24 g | 8.9 g |
| Kerala chinese salt & chilli pepper seasoning Kerala | 231 | 11 g | 43 g | 1.4 g |
| Gemüse Allrounder Just Spices | 241 | 9.3 g | 36 g | 3.7 g |
| Cajun seasoning Aldi | 229 | 6.8 g | 33 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760199922053. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.