Korean Inspired Beef
Packaged product Meat Whole And Simple
Korean Inspired Beef contains 113 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 320 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.1 gin the top quarter of meat (median 0.046 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.53 gin the lowest quarter of meat (median 3.1 g)
- Sodium184 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Product details
- Brand
- Whole And Simple
- Barcode
- 4099100316322
- Quantity
- 10 oz
- Label serving
- 1 bowl (283 g)
- Category
- Meat
Ingredients
cooked seasoned beef and binder product, beef, water, soy sauce, water, soybeans, salt, corn starch, salt, spices, cooked brown rice, cooked pearled barley, water, carrots, kale, spinach, bamboo shoots, water, salt, shiitake mushrooms, red quinoa, water, red bell peppers, water, sugar, less than 2% of the following, soy sauce, water, wheat, salt, alcohol, vinegar, lactic acid, red pepper paste, water, red pepper, brown rice flour, garlic, onion, tomato paste, honey, onions, long grain rice, water, kale, purple garlic, water, brown sugar, toasted sesame seeds, corn starch, sesame oil, canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceSugarVinegarGarlicOnionTomatoHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans with pork Compliments | 113 | 5.8 g | 23.9 g | 0.75 g |
| Roast Pork Farmdoor | 113 | 7.6 g | 8.1 g | 5.1 g |
| Cooked Ham Birchwood | 113 | 18.3 g | 0.87 g | 3.5 g |
| Beef Cevapcici Tiptop Meats | 113 | 9.5 g | 2.8 g | 7 g |
| Ginger Glazed Pork The Fresh Market | 113 | 8.9 g | 10.9 g | 3.8 g |
| Pulled Pork, Fläskbog Tulip | 113 | 16 g | 2.3 g | 4.1 g |
| Ground Beef Carnes Portugal | 113 | 23.4 g | 0.5 g | 1.9 g |
| Pulled Pork Tulip | 113 | 17 g | 0.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean Inspired Beef?
100 g of Korean Inspired Beef has 113 kcal. Serving, 1 bowl, 283 g (283 g): about 320 kcal.
How much protein is in Korean Inspired Beef?
Korean Inspired Beef contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 283 g (283 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Korean Inspired Beef?
Korean Inspired Beef has 17.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean Inspired Beef?
Korean Inspired Beef contains 2.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Korean Inspired Beef?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100316322. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.