Korean BBQ Vegetable Dumplings
Packaged product Meals and Dishes Pulmuone
Korean BBQ Vegetable Dumplings contains 212 kcal per 100 g. A serving, 4 dumplings, 91 g (91 g) provides about 193 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 176 kcal per 100 g across 91 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 7.8 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 2 g)
- Fat4.1 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat0.59 gbelow the median for meals and dishes (median 1.1 g)
- Sodium459 mgabove the median for meals and dishes (median 412 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 212 kcal |
| Protein | 9.9 g | 10.6 g |
| Carbohydrates | 30.8 g | 32.9 g |
| Fat | 3.3 g | 4.1 g |
| Fiber | 2.2 g | 2.4 g |
| Sugars | 6.6 g | 4.7 g |
| Sodium | 670 mg | 459 mg |
Product details
- Brand
- Pulmuone
- Barcode
- 0025484007512
- Quantity
- 9 oz
- Label serving
- 4 dumplings (91 g)
- Category
- Chinese dumplings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic White Wheat Flour, Water, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari Magnesium Chloride), Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Shoyu Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Light Brown Sugar, Contains 2% Or Less Of The Following: Organic Toasted Sesame Oil, Organic Carrots, Organic Vinegar", Organic Garlic, Organic Green Onion, Organic Roast Beef Flavor (Organic Maltodextrin, Organic Tamari Soy Sauce [Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor), Organic Garlic Powder, Organic Canola Oil, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt, Organic Onion Powder, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Smoked Sea Salt, Organic Black Pepper, Organic Red Chili Pepper. "To Preserve Quality Contains: Wheat, Soy, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarGarlicSaltYeastRapeseed (canola) oilWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Dumplings Pork & Vegetable bibigo | 212 | 8.2 g | 19.4 g | 11.2 g |
| Frozen Chicken Mo:mo Hamro Mo:mo | 213 | 7.3 g | 25.5 g | 8.8 g |
| Dumpling ankka inkivääri Beijing8 | 211 | 6.2 g | 18 g | 13 g |
| Shanghai Soup Dumplings Mr Chen’s | 210 | 8.9 g | 17.9 g | 11.4 g |
| Pork Shanghai Wang tan Delico | 216 | 14 g | 28 g | 6.6 g |
| Kimchi gyoza mandu all groo | 205 | 8.8 g | 24 g | 8 g |
| Pork Dumplings With Sichuan Chili Oil Honor | 204 | 8.8 g | 14.7 g | 12.1 g |
| Edamame Gyoza Yutaka | 202 | 7.5 g | 28 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562063. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025484007512. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.