Korean BBQ trail mix
Packaged product Nuts and Seeds Southern Grove
Korean BBQ trail mix contains 529 kcal per 100 g. A serving, 1 portion, 1 oz (28.4 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.
100 g provides 38% of the Daily Value for magnesium, 28% of the Daily Value for phosphorus and 22% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 38.8 g | 50% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 476 mg | 10% |
| Zinc L | 2.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars7.1 gabove the median for nuts and seeds (median 5 g)
- Fat38.8 gin the lowest quarter of nuts and seeds (median 52 g)
- Saturated fat5.3 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sodium811 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.2 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4061461012021
- Quantity
- 9.5 oz
- Label serving
- 1 portion (1 oz)
- Category
- Mixed nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR JUNBLEACHED WHEAT FLOUR, MALTED BALEY FLOUR, NIACIN, IRON (REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SOYBEAN OIL, SESAME SEEDS, HONEY COATING SUCROSE, WHEAT STARCH, HONEY BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM SALT, BEET POWDER (COLORI, TURMERIC (COLOR), RICE CRACKER MIX (GLUTINOUS RICE, SOY SAUCE WATER, SOYBEANS, WHEAT, SALT, SUGAR, SEAWEED, BLACK SESAME SEEDS, CHIL POWDER, PAPRIKA EXTRACT), KOREAN BBQ SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, SODIUM DIACETATE, ROASTED SESAME OL, SALT, HYDROLYZED SOY PROTEIN, SPICE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE ADDED TO PREVENT CAKING), SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SOY LECITHIN. CONTAINS: CONTAINS SESAME, SOY, TREE NUTS (ALMONDS, CASHEWS), WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarPeanutRapeseed (canola) oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461012021. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.