How many calories are in Knusperbrot?

100 g of Knusperbrot has 385 kcal.

Is Knusperbrot high in protein?

Knusperbrot contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.9 g).

How many carbs are in Knusperbrot?

Knusperbrot has 70 g of total carbohydrates per 100 g, including 8.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusperbrot?

Knusperbrot contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Knusperbrot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), chloride (33% DV), copper (32% DV), Thiamin (B1) (22% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knusperbrot?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusperbrot

Packaged product Snacks Vemondo

Knusperbrot contains 385 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (373 kcal per 100 g).

100 g provides 99% of the Daily Value for manganese, 33% of the Daily Value for chloride and 32% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

13 gprotein

70 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	4 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	70 g	25%
Dietary fiber L	8.4 g	30%
Total sugars L	3.5 g
Added sugars L	1.8 g	4%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.27 mg	22%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.052 mg	0.3%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	26.5 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	28 mg	2%
Iron L	2.3 mg	13%
Magnesium L	75.3 mg	18%
Phosphorus L	227 mg	18%
Potassium L	289 mg	6%
Zinc L	2 mg	18%
Copper L	0.29 mg	32%
Manganese L	2.3 mg	99%
Selenium L	10.6 µg	19%
Iodine L	32.1 µg	21%
Chloride L	764 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of snacks (median 9.9 g)
Fiber8.4 gin the top quarter of snacks (median 4.4 g)
Sugars3.5 gabove the median for snacks (median 3 g)
Fat4 gin the top quarter of snacks (median 2.6 g)
Sodium480 mgin the top quarter of snacks (median 300 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.78 g
Polyunsaturated fat L	1.9 g

Sugars and starch (1)

Starch L	61.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.063 g
Linoleic acid (omega-6, 18:2) L	1.8 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	12.8 g
Alcohol L	0 g

Product details

Brand: Vemondo
Barcode: 4056489703990
Quantity: 125g
Category: Extruded crispbreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Zucker, Sonnenblumenöl, Speisesalz. Kann Spuren von Hafer, Roggen und Gerste enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489703990. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.