Knusper-Brot
Packaged product Snacks Leicht & Cross
Knusper-Brot contains 370 kcal per 100 g. A serving, 1 piece, 7.5 g (7.5 g) provides about 28 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of snacks (median 9.9 g)
- Fiber8.4 gin the top quarter of snacks (median 4.4 g)
- Sugars2.9 gbelow the median for snacks (median 3 g)
- Fat3.7 gin the top quarter of snacks (median 2.6 g)
- Saturated fat0.6 gabove the median for snacks (median 0.5 g)
- Sodium472 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leicht & Cross
- Barcode
- 4001518118887
- Label serving
- 1 piece (7.5 g)
- Category
- Extruded crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENVOLLKORNMEHL, Reismehl, WEIZENGLUTEN, Zucker, Speisesalz, Sonnenblumenöl. Vor Wärme schützen. Trocken lagern. Nach dem Öffnen innerhalb weniger Tage verzehren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines Ki'kroc cacao Grillon d'Or | 370 | 7.5 g | 80 g | 1.7 g |
| Mein knusper rustica Griesson - Leicht und Cross | 370 | 12 g | 69 g | 3.7 g |
| Tartines ki'kroc légumineuses Grillon d'Or | 370 | 19 g | 63 g | 2.1 g |
| Tartines tomate sans gluten Emile Noël | 370 | 7.5 g | 81.8 g | 1 g |
| Cracotte céréales complétes Lu | 370 | 11 g | 73 g | 2.9 g |
| Tartines craquantes sarrasin Céréal Bio | 370 | 12 g | 75 g | 1.7 g |
| Les tartines Craquantes Multicéréales Céréal BIO | 370 | 9.9 g | 78 g | 2.3 g |
| organic tomato and paprika crispbread Le Pain des Fleurs | 370 | 8 g | 80 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001518118887. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.