Knäckebrot Wholegrain Rye Crispbread
Packaged product Snacks Rivercote
Knäckebrot Wholegrain Rye Crispbread contains 324 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 235% of the Daily Value for manganese, 75% of the Daily Value for iodine and 57% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 493 mg | 39% |
| Potassium L | 723 mg | 15% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 5.4 mg | 235% |
| Selenium L | 0.68 µg | 1% |
| Iodine L | 112 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for snacks (median 11.8 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars3.5 gin the top quarter of snacks (median 2.2 g)
- Fat1.6 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1.1 g)
- Sodium500 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.05 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20006150
- Quantity
- 250 g
- Category
- Crispbreads
- Packaging
- Paper,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha integral de _centeio_ (89%), leite magro em pó (5%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Landknäcke Dinkel Burger | 324 | 8.6 g | 59 g | 1.6 g |
| Knäckebrot mit Milch Burger | 324 | 9.5 g | 59 g | 1.3 g |
| Sourdough Rye wasa | 324 | 9 g | 81 g | 1.5 g |
| Tostadas de arroz Tosti | 325 | 5.4 g | 75 g | 0 g |
| Flatbrød Skreppa | 326 | 13 g | 55.5 g | 3.2 g |
| Sport wasa | 327 | 9.2 g | 80.4 g | 3.3 g |
| FIT Fette croccanti rustiche con crusca di segale in superficie wasa | 327 | 9 g | 59.3 g | 1.5 g |
| craque pain seigle bio delikatesse Burger das landknake | 321 | 7.8 g | 59 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20006150. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.