Kingsmill 50/50 Medium Bread 800G
Packaged product Bread and Baked Goods Kingsmill
Kingsmill 50/50 Medium Bread 800G contains 232 kcal per 100 g. A serving, per slice, 40g/ml (40 g) provides about 93 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 78% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium392 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Wheat Flour (33%) (with Calcium, Iron, Niacin (B3) and Thiamin (B1)), Wholemeal Wheat Flour (33%), Water, Yeast , Salt, Vinegar, Emulsifiers: E472e, E481, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Preservative: Calcium Propionate (added to inhibit Mould Growth) , Flour Treatment Agent: Ascorbic Acid (Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
| Petits pains aux olives précuits Coop | 232 | 8 g | 42 g | 2.5 g |
| Fiber one, bread Fiber One | 232 | 10.7 g | 48.2 g | 2.7 g |
| Prime Time White Slice Bread Bonn | 232 | 6.9 g | 48.5 g | 0.83 g |
| The 30 70 medium sliced loaf Marks & Spencers | 232 | 10 g | 40.7 g | 2.4 g |
| San Francisco Style Sourdough izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0 g |
| Classic Rocky Mountain Sourdough Izzio Artisan Bakery | 232 | 5.4 g | 50 g | 0 g |
| Everything Sourdough Izzio Artisan Bakery | 232 | 7.1 g | 48.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kingsmill 50/50 Medium Bread 800G?
100 g of Kingsmill 50/50 Medium Bread 800G has 232 kcal. Serving, per slice, 40g/ml (40 g): about 93 kcal.
How much protein is in Kingsmill 50/50 Medium Bread 800G?
Kingsmill 50/50 Medium Bread 800G contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, per slice, 40g/ml (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Kingsmill 50/50 Medium Bread 800G?
Kingsmill 50/50 Medium Bread 800G has 42.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kingsmill 50/50 Medium Bread 800G?
Kingsmill 50/50 Medium Bread 800G contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kingsmill 50/50 Medium Bread 800G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78% DV), manganese (66% DV), copper (25% DV), phosphorus (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kingsmill 50/50 Medium Bread 800G?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00199998. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.