Kingsmill 50/50
Packaged product Bread and Baked Goods kingsmill
Kingsmill 50/50 contains 235 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 78% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
wheat flour 33%, wholemeal wheat flour 33%, water, yeast, salt, vinegar, vegetable oils (rapeseed oil, palm oil), E471, E472e, soya flour, calcium propionate, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kingsmill 50/50?
100 g of Kingsmill 50/50 has 235 kcal.
How much protein is in Kingsmill 50/50?
Kingsmill 50/50 contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Kingsmill 50/50?
Kingsmill 50/50 has 41.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kingsmill 50/50?
Kingsmill 50/50 contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kingsmill 50/50 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78% DV), manganese (66% DV), copper (25% DV), phosphorus (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kingsmill 50/50?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092299348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.