Kind oatmeal
Packaged product Bread and Baked Goods Kind
Kind oatmeal contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 16.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
- Sugars16.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium326 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 67.4 g | 67.4 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 16.3 g | 16.3 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652288555
- Quantity
- 43g
- Label serving
- 43 g
- Category
- Rolled oats
- Packaging
- packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROLLED OATS PROTEIN with Pepita & Chia Seeds UNCLE TOBYS | 395 | 17 g | 51.3 g | 27.3 g |
| Haferflakes Coop Naturaplan | 395 | 14 g | 65 g | 7 g |
| Fiocchi avena integrale mignon Ki | 395 | 13 g | 61 g | 9.5 g |
| Fiocchi di avena piccoli biologici Bertoncini | 395 | 13 g | 61 g | 9.5 g |
| Avena instantánea Nuestra Cocina | 395 | 11 g | 68 g | 8.5 g |
| Avena instantánea Tottus | 395 | 11 g | 69 g | 8.5 g |
| Quaker Oats Quaker | 395 | 11 g | 60 g | 8 g |
| Dark chocolate almond oatmeal Kind | 395 | 11.6 g | 65.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind oatmeal?
100 g of Kind oatmeal has 395 kcal. Serving, 43 g (43 g): about 170 kcal.
Is Kind oatmeal high in protein?
Kind oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Kind oatmeal?
Kind oatmeal has 67.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 16.3 g of sugars.
How much fat is in Kind oatmeal?
Kind oatmeal contains 10.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kind oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind oatmeal?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622466. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652288555. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.