Avena instantánea
Packaged product Bread and Baked Goods Nuestra Cocina
Avena instantánea contains 395 kcal per 100 g. A serving, 40.0 g (40 g) provides about 158 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber14.4 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat8.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuestra Cocina
- Barcode
- 7808743605710
- Quantity
- 400g
- Label serving
- 40.0 g
- Category
- Rolled oats
Ingredients
100% avena laminada. Contiene gluten. INFORMACIÓN NUTRICIONAL Porción: 1/2 taza (40 g) Porciones por envase: 10 Energía (Kcal) Proteínas (g) Grasas Totales (g) Grasas Saturadas (g) Grasas Monoinsat. (g) Grasas Poliinsat. (g) Grasas Trans (g) Colesterol (mg) H. de C. disp. (g) o endulzante a 395 11,0 8,5 1,8 3,6 3,1 0,0 0,0 68,5 Azúcares Totales (g) 1,2 Fibra Dietética Total (g) 14,4 Fibra Soluble (g) 5,0 Fibra Insoluble (g) 9,4 Sodio (mg) 11 Vitaminas y minerales Tiamina (B1) (mg) Hierro (mg) Fósforo (mg) 100g 1 porción 1 porción +125ml de leche descremada 0,5 2,3 151 158 4,4 3,4 0,7 1,4 1,2 0,0 0,0 27,4 0,5 5,8 2,0 3,8 4 201 8,7 3,5 0,7 1,4 1,2 0,0 2,5 33,7 6,7 5,8 2,0 3,8 57 %DDR(*) %DDR(*) 14 7 8 14 7 23 (*) Dosis diaria de Referencia de vitaminas y minerales para adultos, adolescentes y niños mayores de 4 años. INGRE - 120 g de a 9 40 g de har 6 - 1 cuch cane pro 858
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROLLED OATS PROTEIN with Pepita & Chia Seeds UNCLE TOBYS | 395 | 17 g | 51.3 g | 27.3 g |
| Овесени ядки Fioerre Fiorre | 395 | 16.9 g | 66.3 g | 6.9 g |
| Haferflakes Coop Naturaplan | 395 | 14 g | 65 g | 7 g |
| Fiocchi avena integrale mignon Ki | 395 | 13 g | 61 g | 9.5 g |
| Fiocchi di avena piccoli biologici Bertoncini | 395 | 13 g | 61 g | 9.5 g |
| Avena instantánea Tottus | 395 | 11 g | 69 g | 8.5 g |
| Quaker Oats Quaker | 395 | 11 g | 60 g | 8 g |
| Dark chocolate almond oatmeal Kind | 395 | 11.6 g | 65.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7808743605710. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.