Fiocchi avena integrale mignon
Packaged product Bread and Baked Goods Ki
Fiocchi avena integrale mignon contains 395 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat9.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144003359
- Quantity
- 500 g
- Category
- Rolled oats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% organic whole oats, from eu agriculture (italian), allergens: may contain soy, nuts, sesame seeds and other cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROLLED OATS PROTEIN with Pepita & Chia Seeds UNCLE TOBYS | 395 | 17 g | 51.3 g | 27.3 g |
| Овесени ядки Fioerre Fiorre | 395 | 16.9 g | 66.3 g | 6.9 g |
| Haferflakes Coop Naturaplan | 395 | 14 g | 65 g | 7 g |
| Fiocchi di avena piccoli biologici Bertoncini | 395 | 13 g | 61 g | 9.5 g |
| Avena instantánea Nuestra Cocina | 395 | 11 g | 68 g | 8.5 g |
| Avena instantánea Tottus | 395 | 11 g | 69 g | 8.5 g |
| Quaker Oats Quaker | 395 | 11 g | 60 g | 8 g |
| Dark chocolate almond oatmeal Kind | 395 | 11.6 g | 65.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003144003359. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.